POOL

POOL

Pool workouts target every muscle group in a single class. Low-impact yet high-intensity, our swimming classes combine classic strokes with innovative training tools, making for one-of-a-kind, full-body workouts.

SIGNATURE POOL WORKOUTS

AQUASPORT

Get into the pool for this non-stop, total body workout that uses the resistance of the water to improve cardiovascular stamina and muscular endurance. You get a complete cardio and conditioning workout without the impact or stress on the body.

AQUA STRENGTH

Harness more water power in a fully aquatic strength-training and conditioning class. Push, pull and press against the natural resistance of water, and then add equipment to take your power to the next level.

Hudson Yards

Chestnut Hill

Sports Club New York

South Bay