ATHLETIC TRAINING

ATHLETIC TRAINING

Our calorie-torching HIIT workouts will leave you breathless and feeling the burn in all your muscles.

SIGNATURE HIIT CLASSES WITH OR WITHOUT WEIGHTS

We offer every HIIT workout imaginable raging from Tabata-style workouts to HIIT weight training for optimum results
We offer every HIIT workout imaginable raging from Tabata-style workouts to HIIT weight training for optimum results

FIRESTARTER

A complete cardio challenge that demands everything you’ve got and incinerates your goals in thirty flat. Be glad it’s not longer.

MASTER OF ONE

One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.